Measuring your heart rate is one way to gauge fitness and your iPhone can help by recording measurements and letting you browse your history. You can see yourself getting fitter over time.
Are you calm and relaxed or stressed out? Is your job or life in general driving you crazy? These iPhone apps help you practise mindfulness and meditation to achieve a calmer state of mind.
How do you feel in a morning when you wake up? Still tired or well rested? With a free sleep tracking app for your Android phone you can monitor your sleep cycles and wake up more gently.
Do you monitor your biorhythms? Do you know how or even what they are? There’s an app for that as they say, but are they useful tools or simply pseudoscience? Let’s take a look at 3 free apps.
Few people can say they would not benefit from losing a few pounds of excess weight. Your iPhone can help and here are 6 great apps to help you lose weight through diet and exercise. All are free.
It is not too late to start exercising and to get fit. There are endless phone apps if you need motivating and on test are three activity tracker apps to map and track walks, rides and hikes.
Google Calendar is great for scheduling appointments, but it does more and you can create goals. Now the mobile app works with Google Fit and Apple Health to manage and track your fitness goals.
There are bargains in the Google Play Store and for a short time price reductions on certain apps make them a bargain not to be missed. Here’s how to get fantastic full priced apps for free.
Listening to music or relaxing sounds is a great way to drift off to sleep at night and ensure you get a good rest. You will wake refreshed the next day. There are some excellent sleep apps to help you snooze.
Stress is a killer and anything you can do to relieve the tension in you can have health benefits. You need to relax and fortunately there are lots of apps for your phone that can help. Here are three.
There are few things better than a good run. It pumps your blood and for a while you outrun all your worries. Rachel Everly looks at the apps that can help you to get fit.
Are you a fitness fanatic? Even if you are not, you probably want to improve your fitness and perhaps lose a little weight too. Zakkam William has four apps for your phone that will help you do just that.
If you are stuck for ideas in the kitchen and don't know what to cook, here are three free iPhone apps packed with mouth-watering recipes. You can find a meal for every occasion and time of the day.
Successful people tend to have plans, tasks and habits that they stick to. They have discovered what works best for them and they stick to it. These four apps can help you to be successful too.
There are lots of brain training apps for your mobile phone or tablet and they are great fun to play. On test is one called Memorado and it is free for Android and iOS phones and tablets.
Huawei has launched an updated TalkBand and the new B3 model improves on the previous smartwatch in a number of areas. The new device looks good and has some useful and unusual features.
There is a way to put important information on the lock screen of your iPhone that can be used in case of a medical emergency. Have you set it up yet? This guide shows how to do it.
There are many apps for mobile phones that enable you to track your activities. In this article I look at two, one running on Android and the other on iOS - Sports Tracker and Walkmeter They are both typical of the genre.
Most people could do with losing a few pounds and getting fitter and stronger. UP by Jawbone and NexTrack can provide the motivation that helps you get results. Both apps are tested.
Do certain situations make you anxious? Do you feel stressed? Do you suffer from anxiety problems? There are free apps for your Android phone that can help with your difficulties, such as SAM and Pacifica.
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